Pause;

“In life, there are ebbs and flows. Sometimes we deal with circumstances outside of our control that weigh extra heavy. Seven months ago I felt like I was drowning. I was beyond overwhelmed by my circumstances and day to day life. Sometimes self care means a pause, and that is okay. ”

— Poet Simone

I pause for safety

I pause for grace

“I hope you stay”

I pause to take time 

For God to show me the way

I pause because the pain is too much

Because it’s chaotic inside

And I do not want to get worse

I pause because it’s time to put myself first

I pause because I still belong on this earth

My story is not over 

And neither is yours

It’s just a new chapter

A kind of rebirth;

Today is World Suicide Prevention Day. 

As in years before, I’m spotlighting an organization that is dear to my heart, To Write Love on Her Arms.

If you are struggling or in need of resources, check out https://twloha.com/find-help/

For immediate assistance, call or text 988 for the National Suicide Prevention Lifeline