May 28, 2018

If you are struggling or know someone who is, you are on my heart this morning.  You are on my heart often.  While I do not know who you are, I do know how it feels to hurt.

I put this list of resources together in hopes it would help someone in some way.


April 22, 2018

For you dearest Mother

For you dear Mother Earth

You have been here since the beginning of time

Yet we treat you like an afterthought

Like you were created just for us to take, take, take

Instead of us being created to be stewards of you

To give, give, give

You give us life


March 30, 2018

Today is World Bipolar Day!  Yes, yes, I know EVERYTHING gets a day now... I get quite a few.  Just more occasions to celebrate!  That's right, I said celebrate.  This is actually the first year I am celebrating World Bipolar Day.  It seems like an odd thing to celebra...

January 29, 2018

It felt so selfish raising money to be whole

but I felt so desperate

those thoughts and feelings had to go

fear and nightmares were holding my future in chains

It was getting so that I couldn’t even ride the train without the pain of flashbacks

If I had only known then what...

January 23, 2018

This week a year ago, I was preparing to leave my home for a month long journey of healing.  The goal- deal with the affects of trauma and stabilize my roller coaster of moods.  I wanted to sleep again.  I wanted my life back.

Fast forward a year to today, Jan...

December 6, 2017

What is love?  That is a question I have been toying around with lately.  Until very recently I thought that “conditional love” was a thing.  What I am discovering is that those two words don’t really go together well.  As with most of my thoughts I had to write about...

November 23, 2017

As many are focused today especially for what they are thankful for, I must say that I am especially thankful for life- my life.

Celebrating new beginnings on this the 23rd day of November 2017 as I turn 33.  New beginnings for me and my life as a writer and my life as...

October 18, 2017

It keeps stirring up inside of me... and sometimes writing is all I know how to do in the moment.  But if you need a space to just be, breathe, scream, rant, or say nothing at all I pray this blog can be that place for you today.

October 10, 2017

YES!  A book I say!  In my looooong hiatus I have been doing a lot of writing and piecing together and soul searching for what to do next and how to heal and how to encourage others on my journey.  The answer to that soul searching is testimony, a book o...

July 25, 2017

I had the awesome opportunity a few days ago to represent This is my Brave ( and share some of my story and my poetry in Central Park with some wonderful human beings!

Here is a pic and a small clip!​ 

photo credit: Shay Carre...

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