Beyond the Scream

Dec 7

Written By PoetSimone

When you feel like you need to scream

Or just rip your hair out

Try asking yourself—

“What is my body telling me it needs?

“Does my mind need a break?”

“Do I need to slow down?”

A scream is a great release

But then what?

Lately I have found the best relaxation for me comes from a quick scan of my body

From head to toe to see where the tension is, and I relax and release it as I go

I am not a doctor, and this is not medical advice

These are merely thoughts shared from someone who finds herself wanting to scream a lot.

-Thoughts on Tuesday

Lover of words, unicorns, and all things purple.

When there isn’t a pen in her hand PoetSimone can be found in the kitchen or sipping tea.

Showered in Grace